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Alberto C

What a game changing product for the price. True 180F + temperature makes this great for your health I will Sauna then straight to the Pod Company cold tub.

Nick K

Wellness!! IcePod and SaunaPod. Use them both regularly and absolutely love them both.

Brent B

Thoroughly enjoy the Sauna Pod. It is well built and very effective. I have incorporated both of these products into a weekly routine and my life has changed immensely. Thanks Pod Company!

The #1 original & affordable wellness brand

Contrast Therapy Bundle

Contrast Therapy Bundle

Are you struggling with muscle soreness, chronic pain, stress, poor sleep, or low mood? Hit peak performance with Contrast Therapy. The ultimate budget-friendly ice bath combined with the first ever portable hot air sauna (reaching up to 85°C). Fits people up to 2.05 metres, yet can be easily folded up for portability.

Are you struggling with muscle soreness, chronic pain, stress, poor sleep, or low mood? Hit peak performance with Contrast Therapy. The ultimate budget-friendly ice bath combined with the first ever portable hot air sauna (reaching up to 85°C). Both products fit people up to 6ft7, yet can be easily folded up for portability.

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Included in the Bundle
€999 €599
€400 off

The Sauna Pod

A world first innovation - portable hot air sauna with a patent pending design, reaching 85°C of dry heat in 15-20 mins

Regular price €688,00
Regular price €1.198 Sale price €688,00
€510off -42%
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Contrast Therapy Bundle

Pro IcePod

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Regular price €688,00 EUR
Regular price €1.198 Sale price €688,00 EUR
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2 Year Warranty

30 Day Returns

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Get up to 60% off and invest in your mental and physical health, or give the perfect gift this Christmas.

Free Shipping on orders over €100 + 30 day returns. If you are unhappy with your product for any reason, you have 30(!) days to return it for a full refund.

Note: The product needs to be in unused condition, see our returns policy for more details. You can take the Pod out of the box and check the size / quality with an option to exchange it for a different Pod provided you don't fill it with water or turn the heater on.

Dimensions

Pods

Ice Pod Pro: Holds 420 L. Measures 75 cm tall & 80 cm in diameter. Weighs 4 kg when empty.

Suitable for: People up to 2.05 m and fits people weighing up to 150 kg comfortably.

Long Pod: Holds 480 L. Measures 55 cm tall, 65 cm width and 158 cm length. Weighs 8 kg when empty.

Suitable for: People up to 2.05 m and fits people weighing up to 180 kg comfortably.

Chillers

Power and Decibel Level:

Standard Chiller: 1/3 hp compressor, 280 watt power consumption. Uses a regular 230 V EU plug. ∼39–45 dB noise level (comparable to a fridge).

Pro Chiller: 1/2 hp compressor, 500 watt power consumption. Uses a regular 230 V EU plug. ∼55 dB noise level (comparable to a dishwasher).

Temperature Capability:
Standard Chiller: chills water down to 5°C
Pro Chiller: chills water down to 3°C

Weight:
Standard Chiller: 18kg
Pro Chiller: 22kg

Dimensions:
Standard Chiller: 29 x 29 x 32 cm, extremely compact and easy to move around
Pro Chiller: 33 x 33 x 37 cm

Sauna Pod

Inside height: 170 cm
Outside height: 172 cm
Diameter: 95 cm
Weight: 14 kg
Capacity: 1 person
Suitable for people up to 2.05 m

Cold Therapy Benefits

Cold Therapy Benefits

Heat Therapy Benefits

Heat Therapy Benefits

Shipping & Returns

SHIPPING

We ship all orders from our warehouses located London or Amsterdam depending on your location to make sure your order arrives as quickly and as safely as possible.

Tracking & Estimates:

You'll receive tracking when your order ships out, usually within 1-3 days after the order is placed (unless it is a pre-order). Shipping times listed are estimates, and can not be guaranteed as delays can happen, although it rarely happens. You can always reach us at hello.eu@podcompany.com for assistance.

RETURNS

Pods (LongPod or IcePod): If you are unhappy with your Pod for any reason, you have 30(!) days to return it for a full refund. Note: The product needs to be in unused condition, see our return policy for more details. You can take the Pod out of the box and check the size / quality with an option to exchange it for a different Pod provided you don't fill it with water.

Water Chiller: We offer a 30 day risk-free money back guarantee for our Water Chiller. To be eligible for a return for The Water Chiller, your item must be in good condition and not have signs of use or scratches/dents. You can try it out, but if you have used it and decide to return it,  please clean/wipe it and send it back in it's original packaging with all parts in the box.

Sauna Pod: We offer a 30 day risk-free money back guarantee for our Sauna Pod. To be eligible for a return for The Sauna Pod, your item must be in good condition and not have signs of use or scratches/dents. You can try it out, but if you have used it and decide to return it,  please clean/wipe it and send it back in it's original packaging with all parts in the box.

After we receive your return back at our warehouse, you'll get a full refund within 5 business days. Please note that the customer is responsible for the small return shipping cost, we do not however charge a restocking fee.

Please contact us at hello.eu@podcompany.com for more information. 

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LOVED BY:
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THE DIFFERENCE IS CLEAR.

Steam saunas are often cheap, made from plastic, and barely reach 45°C. Wooden saunas are bulky, expensive, and don’t actually deliver a better heat experience. The Sauna Pod changes everything - it's compact, powerful and designed for maximum performance. That's dry heat up to 85°C in a sleek pod made from 100% natural cotton.

pod company

Other Brands

Cost
€599
€450 - €900
Heating Capability
Heats up to 85°C
Heats up to 45°C
Heat Type
Dry
Steam
Materials
100% cotton
Plastics (toxic when heated)
Money back guarantee
30 days returns + up to 2 year warranty
No trial & limited warranty

pod company

Other Brands

Cost
$599
Starting price from €5,000
Heating Capability
Heats up to 85°C
Heats up to 85°C
Heat Type
Dry heat
Dry heat
Materials
100% natural cotton
Wood, very bulky
Money back guarantee
30 days returns + up to 2 year warranty
Costly installation, specialist tools required

pod company

Other Brands

Cost
€599
€500 - €900
Heating Capability
Heats up to 85°C
Heats up to 50°C
Heat Type
Dry
Infrared (EMF risk)
Materials
100% cotton
Polyester (toxic when heated)
Money back guarantee
30 days returns + up to 2 year warranty
No trial & limited warranty

Brent B

tick-symbol

Thoroughly enjoy the Sauna Pod. It is well built and very effective. I have incorporated both of these products into a weekly routine and my life has changed immensely. Thanks Pod Company!

Nick K

tick-symbol

Wellness!! IcePod and SaunaPod. Use them both regularly and absolutely love them both.

Alberto C

tick-symbol

What a game changing product for the price. True 82°C + temperature makes this great for your health I will Sauna then straight to the Pod Company cold tub.

Derek V

tick-symbol

The Sauna Pod has been amazing so far. It gets to 85 °C very quickly (15ish minutes) and at 1.93 m 91 kg I still fit in it comfortably. The “window” off of the front allows me to watch my TV in my garage where I set mine up. Easy to clean, takes up minimal space, and works as well as any sauna I have been in before. Actually, this gets hotter than other larger, more expensive wooden/glass saunas priced €2500+. You rocked it with this product!

Matthew S

tick-symbol

Worth every penny! No longer worry about buying bags of ice and can just jump in every morning. Definitely recommend for anyone who lives in a warmer area or doesn’t want to spend the time and money buying bags of ice.

TRUSTED BY PRO ATHLETES FROM:
  • Sauna Cabin

    The Pod cabin consists of dual layers of 100% natural cotton canvas, treated with natural wax for fire- and water proofing, with a layer of cotton insulation for maximum insulation. The stainless steel pole frame comes in parts and easily assembles. The full set up takes less than 5 minutes. Red LED light included, placed at the top of the cabin for ambiance. Plus a foldable chair to sit on.

  • Sauna Heater

    Reaches 85°C in 15-20 minutes with our patent pending 1500 W heater. User-friendly interface for time and temperature adjustments. Double layered heater walls for added safety.

  • Ice Pod Pro or Long Pod

    1x Ice Pod Pro or Long Pod along with the following accessories:

    • 1x Cover Lid
    • 1x Nano Repair Patches
    • 1x Hand Pump
    • 1x Drainage Hose
    • 2 Years Warranty* (extendable)
    • Free Home Delivery
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FREQUENTLY ASKED QUESTIONS

How much ice do I need to add?

We recommend adding 7-18 kg of ice to the Ice Pod per session depending on the initial water temperature. The amount of ice needed highly depends on your tap water temperature, the climate you live in, and how cold you desire it to be. If you live in colder climates, adding ice may not even be needed.

We also offer our Ice Bricks which makes huge 1.5 kg ice blocks in your home freezer that will last significantly longer than regular cubed ice, and melt a lot slower.

Since the IcePod is insulated it will keep the water cold for longer, and you may therefore not have to add as much ice after the first time.

How do I keep the water clean?

To keep the water clean for long periods of time, we recommend getting our Water Maintenance Pack

This Pack includes 2 months supply of our custom formulated disinfectant & cleanser you need to have perfect clean and clear water. Using these products, you'll likely not have to change your water for weeks to months.

If you don't use sanitizer in your ice bath, we recommend changing the water once per week or every 3-5 sessions.

Can the Ice Pod & Sauna Pod be used outdoors?

Yes!

We engineered both Pods to be weather and UV resistant, so you can set it up inside or outside.

If you live in a colder climate (especially when below freezing) we recommend bringing your SaunaPod inside during that season. The same applies for rain, the outside material is waterproof but excessive rainfall or storms could damage it over time.

Whereas for the Ice Pod you can keep it outside even in temperatures below freezing. The insulation layer makes the water turn to ice a lot slower. When temperatures are below freezing you will need to stir the water at least once a day to keep the water from freezing completely solid. Alternatively we have the Water Jet which keeps water moving at all times and prevents it freezing solid (plus it makes the water feel much colder)

If you use the Pod Chiller outdoors, do be cautious in freezing conditions, and follow the recommendations in the manual that comes with your chiller.

How do I drain the Ice Pod?

The Ice Pod comes with a tap at the bottom for draining. To drain it, connect a standard garden hose or simply open the tap depending on where the pod is set up.

For draining it indoors or over longer distances, we recommend getting our 3 m IcePod Drain Hose

Does it include a cover?

Yes. both the standard and Pro Ice Pod includes a waterproof cover to keep the water clean.

We also offer an insulated lid that will keep the water cold for longer.

How long should each ice bath / sauna session be?

For cold plunging: To get the health benefits, you'll need to stay in cold water below 15 °C for 3-5 minutes. Cold water therapy works best with the right combination of time and temperature. Each individual is different and some people can tolerate lower temperatures.

For sauna sessions: We recommend sessions to be 15-30 minutes. If you're a regular sauna user, you may be able to stay longer. It is unlikely that you'll experience more significant health benefits by staying inside for longer as your body will have cleared out the majority of harmful toxins inside the body through sweating within the first 10-15 min.

How do I assemble the Ice Pod?

It's super easy and takes less than 10 minutes! Please follow the instructions that comes with the IcePod or watch this video

What temperature do you recommend for cold plunging?

We recommend starting out with your ice bath tub temperature at around 15°C if it's your first time, and then slowly lowering the temperature and duration for each session. That way your body will get acclimated to the cold.

For the seasoned ice vikings, get the water below 10°C to really feel the kick, and stay in for at least 2 minutes for optimal benefits.

How does the Sauna get hot?

It's a hot air based system, heat is generated from our patent pending electric heater, think of it as a miniature version of a regular sauna stove. No steam or water is needed, providing genuine heat without the dampness.

How long does the Sauna Pod take to heat up?

The Sauna Pod will heat up to 85°C in 15-20 minutes.

Is the Sauna Pod gonna run up my electricity bill?

No, it won't.

The Sauna Pod uses 1500 W per hour, which equates to $0.25-0.50 (depending on your electricity prices). This means each sauna session will cost you less than a dollar.

What materials are used to make the Sauna Pod?

Beyond the 100% natural cotton used for the majority of the Pod, the Sauna is also made up of the following materials:

  • The window is food grade TPU, which is designed for temperatures up to 105°C and free from BPAs, phthalates, and other bad chemicals. It's a transparent silicone (used in food products too, so it's the highest possible grade). It is odorless with zero toxic chemicals.
  • The PVC floor is made from the same material as the window.
  • The Heater is mainly made from metal, with an ABS plastic rim (free from any harmful chemicals) and rated for temperatures above 150°C+ (it's the same type of hard plastic that is used in water boilers and kettles).

What order should I use the Sauna and Ice Bath in?

We recommend starting with heat then moving to cold after. This is the most common way to practice contrast therapy.

Repeating the cycle can increase the effects, and benefits of heat and cold exposure.

A sauna will cause vasodilation whereas the ice bath will trigger vasoconstriction.

Is it safe to go from sauna to ice bath?

Yes! We recommend if you're new to contrast therapy (switching between hot and cold exposure) that you start with shorter sessions and avoid extreme changes in temperature. You should regulate the temperature of your sauna or ice bath to allow for a less extreme shift in temperatures.

You can also cool down briefly after exiting the sauna (this will also allow your heart rate to drop) then plunge in the ice bath.

When is the best time to do a sauna and ice bath?

This is totally up to you, the individual. You may want to cycle between the hot and cold after a workout or run to increase recovery. Alternatively, practicing contrast therapy in the morning can help with mental clarity and a mood boost for the day. Some people even like to do it before sleep as it can help to promote relaxation and a deeper sleep.

US VS THEM

VS

Competitors/Knockoffs

Thickest insulation on the market with sub zero technology

High strength UV-resistant nylon fabric

Larger than competitors and fits people up to 6ft7 (or 300lbs) comfortably

Free from BPA, phthalates & any other harmful chemical traces

Ships from the EU

Covered by warranty, 30 days return policy

Inventors of the Original Portable Ice Bath

Chiller compatible with quick connect valves

Very little or no insulation

Poor quality material, deterioates & and leaks after a few uses

Small size where you can't fit comfortably

Cheap plastics containing BPA & Phthalates

May ship from china, long shipping time

No warranty coverage or support

Low quality knockoff product

Not chiller compatible

THE BENEFITS OF CONTRAST THERAPY

  • ICE BATHS
  • SAUNAS

Using an ice bath tub for cold water immersion is hands down the best thing you can do for your health.

Performance / Recovery

Soothe muscle soreness and inflammation in order for you to recover much faster.

Better Sleep

Enhances sleep quality by calming the nervous system and reducing stress.

Elevated Energy

Increases energy levels by activating the body's natural recovery processes.

Boost Mood

Ice baths raises your baseline dopamine levels, so you're likely to experience elevated mood in your day to day.

Immune Support

Strengthens immune response, helping to fight off illnesses.

Stress / Anxiety Relief

Cold water therapy has been shown to decrease the stress hormone cortisol. This study found that regular ice baths helped massively reduce anxiety and improve the mood of participants.

Recovery / Performance

Cold plunge benefits extend beyond the mental and chemical aspects of your body. Sports medicine has utilized cold water therapy for years to help with the active recovery of your muscles.

Elevated Energy

If you're looking to kickstart your morning or need an afternoon pick-me-up, cold plunging is an incredible way to boost your daily energy. Not only is the icy water rejuvenating, but it also triggers the release of healthy stress hormones that promote alertness. A 2 minute ice bath feels like drinking 5 cups of coffee (just without the jitters).

Better Sleep
  • When you dip into an ice bath, your body triggers the autonomic nervous system - the system that controls your response to stress.
  • When you begin to control your response to stress, you'll likely find that you begin to control your relaxation and sleep.
  • In short it improves sleep by lowering body temperature, reducing stress hormones, boosting mood-enhancing neurotransmitters, and activating the relaxation-focused parasympathetic nervous system.
Boosted Mood
  • Researchers have known for a while that plunging connects to our daily energy. In particular, there is lots of evidence that hormone imbalance can contribute to depression, meaning that a cold plunge might help to reduce depression and improve overall mood.
  • The release of dopamine in the brain during ice baths also further gives you that "happy" feeling which lasts for hours. Additionally, ice baths raises your baseline dopamine levels, so you're likely to experience elevated mood in your day to day.
Stress Relief

Cold water therapy has been shown to be an effective supplemental treatment for stress relief by decreasing the stress hormone cortisol. This study found that regular cold showers and ice baths helped reduce anxiety and improve the mood of participants.

Pain Relief

Consistent ice baths have been shown to generate up to 5x the baseline amount of hormones and neurotransmitters found in the body and brain that alleviate stress. This neurotransmitter can dramatically reduce inflammation and help with chronic pain.

Weight Loss

Cold water immersion also activates brown fat — tissue that helps keep the body warm and helps it control blood sugar and insulin levels. It also helps the body burn calories, which has lead to studies showing significant evidence that cold water immersion is an effective way to lose weight and burn calories.

Experience a natural high feeling like no other, while getting all these amazing health benefits. Heat therapy is hands down the best thing you can do for your health.

Full Body Detox

Sweat out all the bad toxins, as your body flushes them out through the skin.

Muscle Soreness

Soothe muscle soreness and inflammation in order for you to recover much faster.

Reduced Inflammation

As your body gets hotter, your blood flow will increase which helps deliver more oxygen and nutrients to inflamed areas.

Better Sleep

Enhances sleep quality by calming the nervous system and reducing stress. On average increase deep sleep and REM sleep by up to 15%.

Your body temperature increases in the sauna, it then cools down when you finish your sessions - this alerts your body to produce melatonin.

Weight Loss

Supports metabolism, aiding in fat burning and weight management due to increased calorie burn.

Immune Support

Strengthens immune response, helping to fight off illnesses.

Elevated Energy

Increases energy levels by activating the body's natural recovery processes.

Stress / Anxiety Relief

Hot therapy has been shown to decrease the stress hormone cortisol.

Muscle Soreness / Recovery

Heat can help loosen up muscles and tissues, soothe stiff joints and improve flexibility.

Reduced Inflammation

As your body gets hotter, your blood flow will increase which helps deliver more oxygen and nutrients to inflamed areas.

Elevated Energy

Spending time in a sauna gives you a chance to disconnect from distractions. This mental break helps reduce feelings of restlessness, making it easier to focus and feel energized.

Better Sleep
Better Sleep

Regular sauna use can improve sleep quality. The combination of relaxation, reduced stress, and the body’s cooling response leads to deeper and more restorative sleep cycles.

Immune Support

Saunas can boost immune function by increasing body temperature, improving circulation, and promoting relaxation, which helps enhance white blood cell production and reduce stress.

Increased Longevity

Saunas are known to improve cardiovascular health and promoting relaxation, which reduces stress on the body

Lower Risk of Disease

By enhancing immune function, reducing inflammation, and supporting overall metabolic health.

Stress / Anxiety Relief

Hot therapy has been shown to decrease the stress hormone cortisol as you unwind in a calming setting.

The Difference is clear

Unlike common portable steam saunas that only reach 45°C, The Sauna Pod heats up to 85°C, delivering the deep, detoxifying warmth essential for true proven sauna health benefits.

Thousands of trusted reviews

RATED ”EXCELLENT” 15,000+ 5-STAR REVIEWS
200K+ HAPPY CUSTOMERS
Jesse James West
Brand Ambassador

Cold exposure not only boosts adrenaline but also significantly elevates dopamine, leading to sustained improvements in mood, motivation, and focus.

Wai-ming W.
Verified Customer

Pod company exceeded my expectations. Not only does it provide instant relief for tired muscles and joint pain, but i feel so much happier throughout the day

BuzzFeed
Article feature

After testing the IcePod, we can confidently say that Pod Company arguably makes the most affordable, yet premium ice baths that allows anyone to get into cold therapy without spending their life savings.

Wim Hof, Ice Man
Verified Expert

The cold is a beautiful teacher that gives you more energy, reduces inflammation, and helps you find your true inner strength.

Covered by warranty

Every Ice Pod and Sauna Pod comes with a 2 Years full manufacturer warranty out of box*. You can extend the warranty for up to 24 months for a small additional cost after adding it to your cart.

We proudly cover all our products by our Satisfaction Guarantee. If you aren’t 100% satisfied with your Pod, you have 30 days to return it for a full refund (in unused condition). See our Return Policy for all details.

HAVE A QUESTION?

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Phone: +44 7454 031410

Live Chat: 10am – 4pm, Mon–Fri (click the small chat icon in the bottom right corner).

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