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Jeff R.

Always wanted an affordable cold plunge and so glad I found this LongPod. It's a no-frills quality product that is so spacious and long but at a fraction of the price of similar long tubs. Been plunging for weeks and won't ever go back.

Michael B.

Love It! I was about to buy a similar long inflatable ice bath from plunge which was €1000+ and then I found this long pod for €299. the metal frame makes is so sturdy and it looks sweet on my porch too. A+ product thanks guys!
#1 best selling cold plunge in the USA

The Long Pod

Boost mood & energy, reduce anxiety, sharpen focus, speed muscle recovery, and sleep deeper with cold therapy.

✓ Sub-zero insulation, 5 layered technology

✓ Patented oval design

✓ Spacious ice bath, fits users up to 2.10 m

Are you struggling with muscle soreness, chronic pain, stress, poor sleep, or low mood? Hit peak performance with the LongPod, a revolutionary patent pending spacious ice bath with 126 gal. capacity, yet easily folds up for portability. Stays cold for up to multiple days, thanks to the 5-layer sub-zero insulation. The integrated metal frame provides unbeatable durability at an affordable price.

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€299,00
€399 €299,00
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The Long Pod

The Long Pod

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€299,00 EUR
€399 €299,00 EUR
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2 Year Warranty

30 Day Returns

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The Sauna Pod

The world’s first portable hot air sauna, heats up to 85°C

€999 €599
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Free Shipping on orders over €100 + 30 day returns. If you are unhappy with your product for any reason, you have 30(!) days to return it for a full refund.

Note: The product needs to be in unused condition, see our returns policy for more details. You can take the Pod out of the box and check the size / quality with an option to exchange it for a different Pod provided you don't fill it with water or turn the heater on.

Product Specifications

Note: This product is patented. Beware of counterfeits.

Capacity: 480 L

Dimensions:

Length: 158 cm

Width: 65 cm

Height: 55 cm

Empty weight: 8 kg

Suitable for: People up to 2.06 m and fits people weighing up to 180kg comfortably.

Cold Therapy Benefits

❆ Soothe Muscle Soreness and inflammation to recover faster

❆ Boost & support your Immune System

❆ Improve Blood circulation

❆ Support Better Quality Sleep

❆ Boost Energy Levels

❆ Improve Your Mood and Support Mental Health

❆ Improve Metabolic Function & support Weight Loss

❆ Reduce Chronic pain

❆ Strengthen Your Hair And Skin

❆ Practice Discipline & build Resilience

Shipping & Returns

 

SHIPPING

We ship all orders from our warehouse located in the UK and the Netherlands depending on your location to make sure your order arrives as quickly and as safely as possible.

We offer Free Shipping to all of Europe (orders above €100) and UK (orders above £100), with a few exceptions. We ship using FedEx or USPS (and sometimes a few other partner carriers).

See the average delivery times below:

UK: 2-3 business days

Spain: 2-5 business days

France: 4-8 business days

Tracking & Estimates:

You'll receive tracking when your order ships out, usually within 1-3 days after the order is placed (unless it is a pre-order). Shipping times listed are estimates, and can not be guaranteed as delays can happen, although it rarely happens. You can always reach us at hello.eu@podcompany.com for assistance.

RETURNS

Pods (Ice Pod or Long Pod): If you are unhappy with your Pod for any reason, you have 30(!) days to return it for a full refund. Note: The product needs to be in unused condition, see our return policy for more details. You can take the Pod out of the box and check the size / quality with an option to exchange it for a different Pod provided you don't fill it with water.

Pod Chiller: We offer a 30 day money back guarantee for our Pod Chiller. To be eligible for a return for The Pod Chiller, your item must be in good condition and not have signs of use or scratches/dents. You can try it out, but if you have used it and decide to return it,  please clean/wipe it and send it back in it's original packaging with all parts in the box.

Sauna Pod: We offer a 30 day money back guarantee for our Sauna Pod. To be eligible for a return for The Sauna Pod, your item must be in good condition and not have signs of use or scratches/dents. You can set it up but if you have used it and decide to return it,  please clean/wipe it and send it back in it's original packaging with all parts in the box.

After we receive your return back at our warehouse, you'll get a full refund within 5 business days. Please note that the customer is responsible for the small return shipping cost, we do not however charge a restocking fee.

Please contact us at hello.eu@podcompany.com for more information. 

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LOVED BY:
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Todd K

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The pod is easy to assemble and is very sturdy. I am 1.93 m and can be up to my neck in water with my legs straight out. The ice blocks do a great job of cooling the water (the unusual N. Florida winter temps are helping to keep it at a steady 10°C)

Andrea B

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We ordered the long pod with the chiller and insulated cover. Our transaction and delivery was absolutely flawless. The items were packed, shipped and prepared perfectly with simple and detailed instructions. Could not be happier with our purchase and experience. The pod is much larger than expected and very high quality. We would absolutely recommend this product to anyone interested in looking for a high end cold plunge experience at a competitive price.

Carly G

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My boyfriend is 1.96 m. We’ve been waiting for a long pod & it was worth the wait! He fits in it perfectly (can go in up to his neck) & it’s easy for him to get in and out. The bundle (with the insulated lid) is so worth it. He’s so happy!

Teresa M

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I am a seasoned POD with chiller user, just moving from standard to long for more comfort. I’m 60 years old and LOVE my morning cold plunge! The difference between the standard and long is significant and makes the experience more enjoyable. I highly recommend cold plunging using The POD Company products! They stand by what they sell and have helped me a few times over the past few years!!

Joy R

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Love the Long Pod! This was a huge hit for the entire family! Definitely recommend to anyone considering purchasing a cold plunge tub!

we ran the studies

Based on over 500 responses from our customers.

98%

Felt that cold plunging had a positive impact on their health

92%

Thought cold plunging made them feel happier

82%

Started to notice benefits within 2 weeks

94%

Believed Pod Company products are good value for money

What's included

  • The Long Pod

    Patent pending integrated metal frame & military grade anti-leak nylon lining. Extremely portable, less than 3 minutes set up time + 2 Years warranty.

  • Cover Lid

    Keep debris out and your water clean with this all-weather cover. Made from UV-resistant nylon.

  • Repair Kit

    Be prepared for anything with our Nano Repair patches and repair kit.

  • Drain Hose & Pump

    1x 1 m drain hose and 1x hand pump, to inflate the top ring, is also included.

1 4
TRUSTED BY PRO ATHLETES FROM:

FREQUENTLY ASKED QUESTIONS

How much ice do I need?

We recommend adding 7-18 kg of ice to your ice bath per session depending on the initial water temperature. The amount of ice needed highly depends on your tap water temperature, the climate you live in, and how cold you desire it to be. If you live in colder climates, adding ice may not even be needed.

We also offer our Ice Bricks which makes huge 1.5 kg ice bricks in your home freezer that will last significantly longer than regular cubed ice, and melt a lot slower.

Since the LongPod is insulated it will keep the water cold for longer, and you may therefore not have to add as much ice after the first time.

Is the LongPod Chiller compatible?

Yes! The Long Pod comes with 2 valves to connect a water chiller.

Our Pod Chiller is by far the most affordable ice bath chiller on the market, starting at just €799!

No more ice, no more hassle! The ultimate solution for your ice bath routine, that doesn't break the bank, like most other chillers on the market. It brings your water down to a refreshing 3 °C, and equipped with 24/7 water flow & 20 micron filtration for crystal clear water. Save money, time & hassle, no more ice ever again. It's for indoor & outdoor use, extremely energy efficient & calmingly quiet.

Financing available from just €59/month

How do i keep the water clean?

To keep the water clean for long periods of time, we recommend getting our Water Maintenance Pack

This Pack includes 2 months supply of our custom formulated disinfectant & cleanser you need to have perfect clean and clear water. Using these products, you'll likely not have to change your water for weeks to months.

If you don't use sanitizer in your ice bath, we recommend changing the water once per week or every 3-5 sessions.

What are the dimensions?

Capacity: 480 L

Dimensions:

Length: 158 cm

Width: 65 cm

Length: 55 cm

Empty weight: 8 kg

Suitable for: People up to 2.10 m and fits people weighing up to 180 kg comfortably.

Can it be used outdoors?

Yes!

We engineered the pod to be weather and UV resistant, so you can set it up indoors or outdoors, even in temperatures below 0 °C. The insulation layer makes the water freeze more slowly. When temperatures are below 0 °C, you will need to stir the water at least once a day to prevent it from freezing completely solid.

Alternatively, we have the Water Jet , which keeps the water moving at all times and prevents it from freezing solid (plus it makes the water feel much colder).

If you use the Pod Chiller outdoors, be cautious in freezing conditions and follow the recommendations in the manual that comes with your chiller.

How do i drain the LongPod?

The LongPod comes with a tap at the bottom for draining. To drain it, connect a standard garden hose or simply open the tap depending on where the pod is set up.

For draining it indoors or over longer distances, we recommend getting our Extended Drain Hose

Does it include a cover/lid?

Yes! All our ice baths comes with a cover lid to keep debris out of it.

We also offer an Insulated Lid for the LongPod that will keep the water cold for longer.

How long should each ice bath session be?

To get the health benefits, you'll need to stay in cold water below 15 °C for 2-5 minutes. Cold water therapy works best with the right combination of time and temperature. Each individual is different and some people can tolerate lower temperatures.

How do i assemble the LongPod?

It's super easy and takes less than 3 minutes! Please follow the instructions that comes with the LongPod or watch this setup instructions video

What temperature do you recommend?

We recommend starting out with your ice bath tub temperature at around 15 °C if it’s your first time, and then slowly lowering the temperature and duration for each session. That way your body will get acclimated to the cold.

For the seasoned ice vikings, get the water below 10 °C to really feel the kick, and stay in for at least 2 minutes for optimal benefits.

How long should you stay in a cold plunge?

For most people, 2 to 10 minutes is an ideal duration for a cold plunge. Beginners might start with shorter periods (30 seconds to 2 minutes) and gradually build up their tolerance over time.

What are the benefits of a cold plunge?

Cold plunging benefits include:

  • Reducing muscle soreness, inflammation and fatigue
  • Deeper sleep
  • Improved circulation
  • Elevated energy, boosted mood and better mental clarity

Does a cold plunge help burn fat?

Cold plunges can stimulate brown fat activation, which burns energy to produce heat. Cold exposure can also boost metabolism. We recommend to combine ice baths with diet and exercise to maximize fat burning activation.

How often should you do a cold plunge?

It's recommended to cold plunge anywhere from 2-4 times a week. Some people like to cold plunge every day to benefit from the mental as well as physical benefits. Listen to your body and find the best routine for you.

THE BENEFITS OF ICE BATHS

Cold water immersion is hands down one of the best things you can do for your mental and physical health.

  • all benefits
  • RECOVERY
  • energy
  • sleep
  • health
  • Stress
  • Chronic Pain
  • Weight Loss
Muscle Soreness

Soothe muscle soreness and inflammation in order for you to recover much faster.

Better Sleep

Enhances sleep quality by calming the nervous system and reducing stress.

Elevated Energy

Increases energy levels by activating the body's natural recovery processes.

Boost Mood

Ice baths raises your baseline dopamine levels, so you're likely to experience elevated mood in your day to day.

Weight Loss

Supports metabolism, aiding in fat burning and weight management due to increased calorie burn.

Immune Support

Strengthens immune response, helping to fight off illnesses.

Stress / Anxiety Relief

Cold water therapy has been shown to decrease the stress hormone cortisol. This study found that regular ice baths helped massively reduce anxiety and improve the mood of participants.

Recovery / Performance

Cold plunge benefits extend beyond the mental and chemical aspects of your body. Sports medicine has utilized cold water therapy for years to help with the active recovery of your muscles.

Elevated Energy

If you're looking to kick start your morning or need an afternoon pick-me-up, cold plunging is an incredible way to boost your daily energy. Not only is the icy water rejuvenating, but it also triggers the release of healthy stress hormones that promote alertness. A 2 minute ice bath feels like drinking 5 cups of coffee (just without the jitters).

Better Sleep
  • When you dip into an ice bath, your body triggers the autonomic nervous system - the system that controls your response to stress.
  • When you begin to control your response to stress, you'll likely find that you begin to control your relaxation and sleep.
  • In short it improves sleep by lowering body temperature, reducing stress hormones, boosting mood-enhancing neurotransmitters, and activating the relaxation-focused parasympathetic nervous system.
Boosted Mood
  • Researchers have known for a while that plunging connects to our daily energy. In particular, there is lots of evidence that hormone imbalance can contribute to depression, meaning that a cold plunge might help to reduce depression and improve overall mood.
  • The release of dopamine in the brain during ice baths also further gives you that "happy" feeling which lasts for hours. Additionally, ice baths raises your baseline dopamine levels, so you're likely to experience elevated mood in your day to day.
Stress Relief

Cold water therapy has been shown to be an effective supplemental treatment for stress relief by decreasing the stress hormone cortisol. This study found that regular cold showers and ice baths helped reduce anxiety and improve the mood of participants.

Pain Relief

Soothe muscle soreness and inflammation in order for you to recover much faster.

Weight Loss

Cold water immersion also activates brown fat — tissue that helps keep the body warm and helps it control blood sugar and insulin levels. It also helps the body burn calories, which has lead to studies showing significant evidence that cold water immersion is an effective way to lose weight and burn calories.

Thousands of trusted reviews

Trustpilot
RATED ”EXCELLENT” 15,000+ 5-STAR REVIEWS
200K+ HAPPY CUSTOMERS
Jesse James West
Brand Ambassador

I’ve been using The Pod Company’s products for years, long before we decided to work together. Training has always been a huge part of my life so I take recovery very seriously. My daily sauna and ice bath routine keeps me feeling my absolute best, and The Pod Company makes it possible to get that pro-level recovery at home.

Wai-ming W.
Verified Customer

Pod Company exceeded my expectations. Not only does it provide instant relief for tired muscles and joint pain, but I feel so much happier throughout the day

BuzzFeed
Article feature

After testing the IcePod, we can confidently say that Pod Company arguably makes the most affordable, yet premium ice baths that allows anyone to get into cold therapy without spending their life savings.

Men's Health
2025 Category Winner

If space and, more importantly, your budget are limited, the Ice Pod boasts next-gen ice bath tech at a fraction of the cost of most alternatives. It’s insulated and sturdy enough for both indoor and outdoor use.

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US VS THEM

VS

Competitors

$299

Thick insulation with sub zero technology

Extremely portable & light

BPA & phthalates free materials

High strength UV-resistant nylon fabric

Pod Chiller Compatible

Always covered by warranty + 30 days return policy

Ships from the EU

$1000+

Little or no insulation

Heavy & bulky

Cheap plastics with harmful BPA & Phthalates

Prone to leaks and punctures

Only compatible with $4000+ chiller

Limited warranty, doesn’t cover air leaks

Often ships from china, long shipping time

Covered by warranty

Every LongPod comes with a 2 Years full manufacturer warranty out of box*. You can extend the warranty for up to 24 months for a small additional cost after adding it to your cart.

We also proudly cover all our products by our Satisfaction Guarantee. If you aren’t 100% satisfied with your LongPod, you have 30 days to return it for a full refund (in unused condition). See our Return Policy for all details.

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Phone: +44 7454 031410

Live Chat: 10am – 4pm, Mon–Fri (click the small chat icon in the bottom right corner).

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