GDPR Privacy Requests

We respect your privacy. If you are located in the European Economic Area (EEA), you have certain rights under the General Data Protection Regulation (GDPR). Use the options below to exercise your rights regarding the personal data we hold about you.

How we process your request When you submit a request through this page, our compliance provider (Consentmo) processes your email address and technical information (such as IP address) only to verify and fulfill your request, prevent misuse, and keep records of compliance. For more details, see Consentmo's Data Processing Policy.


Access or download my data

You can request a copy of the personal data we hold about you, including account details and order history. You may request your data in a portable format (CSV or PDF).

Response time: We respond within one month. If your request is complex, we may extend this period as permitted by law and will inform you.


Correct my information

If you believe your personal data is inaccurate or incomplete (for example, a wrong shipping address or misspelled name), you can update it here.


Delete my data

You can request the deletion of your personal data associated with this store (also known as the "Right to be Forgotten").

Important: Some information may be retained where required by law or for legitimate purposes (for example, tax, fraud prevention, and security).


Manage Privacy Preferences

You can customize your experience by choosing exactly which types of cookies and technologies you allow us to use (e.g., enabling analytics but disabling marketing). You can update these specific settings at any time.


Withdraw Consent

You have the right to withdraw your Shopify marketing consent for tracking technologies at any time. This will apply to your future use of our store and will stop data collection for optional purposes.


Restrict or object to processing

You may request that we restrict the processing of your personal data or object to certain processing activities (such as direct marketing or processing based on legitimate interests).

To exercise these rights, please contact us at:

📧 hello.eu@podcompany.com


Contact information

For questions about your privacy rights or this page, contact:

Email: hello.eu@podcompany.com

Address: 8 The Green, Suite R, 19901 Dover Delaware, United States


Lodge a complaint

If you believe we have not adequately addressed your concerns, you have the right to lodge a complaint with your national Data Protection Authority (DPA).

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THE BENEFITS OF ICE BATHS

Cold water immersion is hands down one of the best things you can do for your mental and physical health.

  • All Benefits
  • Recovery
  • Energy
  • Sleep
  • Mood
  • Stress
  • Chronic Pain
  • Weight Loss
Muscle Soreness

Soothe muscle soreness and inflammation in order for you to recover much faster.

Better Sleep

Enhances sleep quality by calming the nervous system and reducing stress.

Elevated Energy

Increases energy levels by activating the body's natural recovery processes.

Boost Mood

Ice baths raises your baseline dopamine levels, so you're likely to experience elevated mood in your day to day.

Weight Loss

Supports metabolism, aiding in fat burning and weight management due to increased calorie burn.

Immune Support

Strengthens immune response, helping to fight off illnesses.

Stress / Anxiety Relief

Cold water therapy has been shown to decrease the stress hormone cortisol. This study found that regular ice baths helped massively reduce anxiety and improve the mood of participants.

Recovery / Performance

Cold plunge benefits extend beyond the mental and chemical aspects of your body. Sports medicine has utilized cold water therapy for years to help with the active recovery of your muscles.

Elevated Energy

If you're looking to kickstart your morning or need an afternoon pick-me-up, cold plunging is an incredible way to boost your daily energy. Not only is the icy water rejuvenating, but it also triggers the release of healthy stress hormones that promote alertness. A 2 minute ice bath feels like drinking 5 cups of coffee (just without the jitters).

Better Sleep
  • When you dip into an ice bath, your body triggers the autonomic nervous system - the system that controls your response to stress.
  • When you begin to control your response to stress, you'll likely find that you begin to control your relaxation and sleep.
  • In short it improves sleep by lowering body temperature, reducing stress hormones, boosting mood-enhancing neurotransmitters, and activating the relaxation-focused parasympathetic nervous system.
Boosted Mood
  • Researchers have known for a while that plunging connects to our daily energy. In particular, there is lots of evidence that hormone imbalance can contribute to depression, meaning that a cold plunge might help to reduce depression and improve overall mood.
  • The release of dopamine in the brain during ice baths also further gives you that "happy" feeling which lasts for hours. Additionally, ice baths raises your baseline dopamine levels, so you're likely to experience elevated mood in your day to day.
Stress Relief

Cold water therapy has been shown to be an effective supplemental treatment for stress relief by decreasing the stress hormone cortisol. This study found that regular cold showers and ice baths helped reduce anxiety and improve the mood of participants.

Pain Relief

Consistent ice baths have been shown to generate up to 5x the baseline amount of hormones and neurotransmitters found in the body and brain that alleviate stress. This neurotransmitter can dramatically reduce inflammation and help with chronic pain.

Weight Loss

Cold water immersion also activates brown fat — tissue that helps keep the body warm and helps it control blood sugar and insulin levels. It also helps the body burn calories, which has lead to studies showing significant evidence that cold water immersion is an effective way to lose weight and burn calories.

Don’t just take it from us

240.000+ happy customers love the Pod Company

Alberto C

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What a game changing product for the price. True 180F + temperature makes this great for your health I will Sauna then straight to the Pod Company cold tub.

Luke B

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Upgraded from another companies cheaper pod and immediately noticed a different in both quality and lay out.  The new one is bigger and I absolutely love the chiller, that is a game changer and worth every penny

Brent B

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Thoroughly enjoy the Sauna Pod. It is well built and very effective. I have incorporated both of these products into a weekly routine and my life has changed immensely. Thanks Pod Company!

Craig S.

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Game changer! I've used the ice pod every day since i got it. only need to add ice every 3-4 days as water stays super cold even though it's summer here (got the PRO 2.0 version with extra insulation).

Todd K

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The pod is easy to assemble and is very sturdy. I am 6’4” and can be up to my neck in water with my legs straight out. The ice blocks do a great job of cooling the water (the unusual N. Florida winter temps are helping to keep it at a steady 50 degrees)

Matthew S

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Worth every penny! No longer worry about buying bags of ice and can just jump in every morning. Definitely recommend for anyone who lives in a warmer area or doesn’t want to spend the time and money buying bags of ice.